[Tina and Friends Weight Loss Support Group] Here are some simple things you can to do to help...

Christina Godbey posted in Tina and Friends Weight Loss Support Group       Christina Godbey May 27 at 6:43am   Here are some simple things you can to do to help your body be healthy. Just start with one of these tips and do it each day and watch what happens. And if you want to increase your results even more, pick out a few more and make them part of your daily routine as well. You will be AMAZED at how great you look and feel! Nutrition Tips •Give up one fast food meal each week •Eat a healthy breakfast •Eat TWO Fruits and Vegetables each day •Eat 1 serving of whole grains each day •Don't snack mindlessly in the evening •Don't drink soda •Don't eat in front of the TV or computer •Pack your lunch 3 times each week •Drink eight 8-oz cups of water each day •Eat a piece of fresh produce each day •Look up nutrition facts before you dine out •Plan 2-3 healthy snacks each day •Make a new healthy recipe each week •Measure your portions each time you eat       Like     Comment               Tina and Friends Weight Loss Support Group             Christina Godbey posted in Tina and Friends Weight Loss Support Group       Christina Godbey May 27 at 6:43am   Here are some simple things you can to do to help your body be healthy. Just start with one of these tips and do it each day and watch what happens. And if you want to increase your results even more, pick out a few more and make them part of your daily routine as well. You will be AMAZED at how great you look and feel! Nutrition Tips •Give up one fast food meal each week •Eat a healthy breakfast •Eat TWO Fruits and Vegetables each day •Eat 1 serving of whole grains each day •Don't snack mindlessly in the evening •Don't drink soda •Don't eat in front of the TV or computer •Pack your lunch 3 times each week •Drink eight 8-oz cups of water each day •Eat a piece of fresh produce each day •Look up nutrition facts before you dine out •Plan 2-3 healthy snacks each day •Make a new healthy recipe each week •Measure your portions each time you eat       Like     Comment               View Post     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Department 415, PO Box 10005, Palo Alto, CA 94303