[Tina and Friends Weight Loss Support Group] Brandi Street > Happy People!!!

Christina Godbey June 20 at 7:28am   Brandi Street > Happy People!!! I know there have been some folks wanting to know what some good "Grab-N-Go" snacks would be--- Here is a great list of snacks for around 100 calories each!! You can use the small Ziploc snack size backs or the various sizes of Ziploc reusable containers! 1/2 c. Lowfat Yogurt (sprinkle with frozen blueberries, or with cinnamon, or nutmeg for variety) 1 Large Hard Boiled Egg 1 Orange, peeled and divided into segments 28 Grapes 29 pistachios 1 3/4 cups raspberries 1 c. Blueberries 1 c. Mango Chunks 1 3/4 c. Cantaloupe Chunks 1 3/4 c. Popcorn 6 Dried Apricots 3 small slices Dried Mango 1 1/4 c. Blackberries 2 Medium Kiwi's Sliced 15 strawberries dipped in 1/4 c. Cool whip (lite) (you can make your own) 60 Pepperidge Farm Baby Goldfish Crackers 25 EatSmart Café Fries 1 Small Baked Potato w/ 1/2 c. Salsa & 2 Tbls Fat Free Sour Cream 12 Back to Nature Sesame Ginger Rice Thins 12 Quaker Quakes Cheddar Cheese Rice Snacks 40 Rold Gold Classic Style Pretzel Sticks 5 Nabisco Nilla Wafers ½ cup low-fat cottage cheese with 5 strawberries 3/4 c. Fruit Cocktail in light syrup 3/4 c. Bran Cereal ½ mini bagel with 1 ounce smoked salmon 45 steamed edamame (green soybeans) 12-15 natural almonds 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita 1 hard-boiled egg with 1 slice Melba toast 1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping. 15 chocolate-covered raisins 10 dry roasted cashews 1/4 cup of fat-free Ranch dressing to 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes 1/2 cup of applesauce and 1 piece of toast cut into four sticks (for dunking, of course!) 6 saltine crackers or 2 graham cracker squares with 2 teaspoons of peanut butter or fruit jam.(One of my favorite snacks as a kid- saltines & grape Jelly... mmmmmmmmmm!) 1/2 cup of fat-free ice cream Easy Parfait- 1/2 cup of low-fat pudding layered with two crumbled vanilla wafers and a dollop of low fat whipped topping to garnish the top. 1 Medium apple cut into slices and spread with 2 teaspoons of peanut butter a 2" slice of Angel Food Cake 12 small Pretzel Twists 1/2 c. Unsweetened Applesauce       Like     Comment               Tina and Friends Weight Loss Support Group                   Christina Godbey June 20 at 7:28am   Brandi Street > Happy People!!! I know there have been some folks wanting to know what some good "Grab-N-Go" snacks would be--- Here is a great list of snacks for around 100 calories each!! You can use the small Ziploc snack size backs or the various sizes of Ziploc reusable containers! 1/2 c. Lowfat Yogurt (sprinkle with frozen blueberries, or with cinnamon, or nutmeg for variety) 1 Large Hard Boiled Egg 1 Orange, peeled and divided into segments 28 Grapes 29 pistachios 1 3/4 cups raspberries 1 c. Blueberries 1 c. Mango Chunks 1 3/4 c. Cantaloupe Chunks 1 3/4 c. Popcorn 6 Dried Apricots 3 small slices Dried Mango 1 1/4 c. Blackberries 2 Medium Kiwi's Sliced 15 strawberries dipped in 1/4 c. Cool whip (lite) (you can make your own) 60 Pepperidge Farm Baby Goldfish Crackers 25 EatSmart Café Fries 1 Small Baked Potato w/ 1/2 c. Salsa & 2 Tbls Fat Free Sour Cream 12 Back to Nature Sesame Ginger Rice Thins 12 Quaker Quakes Cheddar Cheese Rice Snacks 40 Rold Gold Classic Style Pretzel Sticks 5 Nabisco Nilla Wafers ½ cup low-fat cottage cheese with 5 strawberries 3/4 c. Fruit Cocktail in light syrup 3/4 c. Bran Cereal ½ mini bagel with 1 ounce smoked salmon 45 steamed edamame (green soybeans) 12-15 natural almonds 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita 1 hard-boiled egg with 1 slice Melba toast 1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping. 15 chocolate-covered raisins 10 dry roasted cashews 1/4 cup of fat-free Ranch dressing to 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes 1/2 cup of applesauce and 1 piece of toast cut into four sticks (for dunking, of course!) 6 saltine crackers or 2 graham cracker squares with 2 teaspoons of peanut butter or fruit jam.(One of my favorite snacks as a kid- saltines & grape Jelly... mmmmmmmmmm!) 1/2 cup of fat-free ice cream Easy Parfait- 1/2 cup of low-fat pudding layered with two crumbled vanilla wafers and a dollop of low fat whipped topping to garnish the top. 1 Medium apple cut into slices and spread with 2 teaspoons of peanut butter a 2" slice of Angel Food Cake 12 small Pretzel Twists 1/2 c. Unsweetened Applesauce       Like     Comment               View Post     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Department 415, PO Box 10005, Palo Alto, CA 94303