[Tina and Friends Weight Loss Support Group] Egg Muffins

Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey October 30 at 11:55pm   Egg Muffins Spray a muffin/cupcake pan w/ non-stick spray. Fill with Anything you want: ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers....whatever you have in the fridge. (Note: add all veggies RAW - they will cook to perfection during the baking process) Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly into each cup just below the ...rim. Top with shredded or sliced cheeses of your choice. Bake at 425 degrees for approx 20 min. Let cool before removing from pan These can be stored in your fridge for up to 3-4 days! Simply warm in the microwave for a quick breakfast on-the-go!       Like     Comment               Facebook             Christina Godbey posted in Tina and Friends Weight Loss Support Group.       Christina Godbey October 30 at 11:55pm   Egg Muffins Spray a muffin/cupcake pan w/ non-stick spray. Fill with Anything you want: ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers....whatever you have in the fridge. (Note: add all veggies RAW - they will cook to perfection during the baking process) Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly into each cup just below the ...rim. Top with shredded or sliced cheeses of your choice. Bake at 425 degrees for approx 20 min. Let cool before removing from pan These can be stored in your fridge for up to 3-4 days! Simply warm in the microwave for a quick breakfast on-the-go!       Like     Comment               View on Facebook     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Department 415, PO Box 10005, Palo Alto, CA 94303