[Tina and Friends Weight Loss Support Group] Only 80 calories each and LOW CARB!!!! Makes 10...

Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey February 27 at 7:34pm   Only 80 calories each and LOW CARB!!!! Makes 10 muffins! <3 VEGGIE EGG MUFFINS TO GO <3 8 whole eggs 6 tablespoons liquid egg whites ½ red bell pepper diced 4 oz. sliced mushrooms 1 green onion…green and white part sliced 2 cups fresh baby spinach chopped, stems removed ½ cup shredded cheese of your choice (I used cheddar) ½ cup milk 1 tablespoon butter (I use coconut oil) Oil for muffin tin Salt and pepper to taste Preheat oven to 350 degrees In a medium high pan, add oil, then all veggies. Stir fry. Watch so onions don't stick to bottom. If they do, add a splash of water. Cook for 8-10 minutes In a mixing bowl, add eggs, milk, salt and pepper. Whisk to combine. Add veggie mixture, then cheese. Grease muffin tin. Ladle egg mixture into each tin. Bake for 25 minutes or until slightly brown on top. Should not see any water. Approximately 80 calories each!!!   Like Comment               Facebook             Christina Godbey posted in Tina and Friends Weight Loss Support Group.       Christina Godbey February 27 at 7:34pm   Only 80 calories each and LOW CARB!!!! Makes 10 muffins! <3 VEGGIE EGG MUFFINS TO GO <3 8 whole eggs 6 tablespoons liquid egg whites ½ red bell pepper diced 4 oz. sliced mushrooms 1 green onion…green and white part sliced 2 cups fresh baby spinach chopped, stems removed ½ cup shredded cheese of your choice (I used cheddar) ½ cup milk 1 tablespoon butter (I use coconut oil) Oil for muffin tin Salt and pepper to taste Preheat oven to 350 degrees In a medium high pan, add oil, then all veggies. Stir fry. Watch so onions don't stick to bottom. If they do, add a splash of water. Cook for 8-10 minutes In a mixing bowl, add eggs, milk, salt and pepper. Whisk to combine. Add veggie mixture, then cheese. Grease muffin tin. Ladle egg mixture into each tin. Bake for 25 minutes or until slightly brown on top. Should not see any water. Approximately 80 calories each!!!   Like Comment               View on Facebook     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Community Support, Menlo Park, CA 94025