Friday, 26 August 2016

[Tina and Friends Weight Loss Support Group] Freeze off the Fat – Cold Showers!

  Christina Nicole posted in Tina and Friends Weight Loss Support Group .       Christina Nicole August 26 at 5:28pm   Freeze off the Fat – Cold Showers! Nobody likes a cold shower, but everyone like losing weight – and studies have shown that the two are pretty connected. When you put your body in a colder environment – like a freezing shower, it compensates to warm you up – and the main way it does that is by burning fat. A study from 2009 showed that cold showers can increase fat burning by up to 15 times as much as a warm shower – they did the math and it worked out (based on average shower time) around 9 lbs a year in fat loss through cold showers!   Like Comment    
   
 
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Christina Nicole posted in Tina and Friends Weight Loss Support Group.
 
   
Christina Nicole
August 26 at 5:28pm
 
Freeze off the Fat – Cold Showers!
Nobody likes a cold shower, but everyone like losing weight – and studies have shown that the two are pretty connected.

When you put your body in a colder environment – like a freezing shower, it compensates to warm you up – and the main way it does that is by burning fat.

A study from 2009 showed that cold showers can increase fat burning by up to 15 times as much as a warm shower – they did the math and it worked out (based on average shower time) around 9 lbs a year in fat loss through cold showers!
 
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