| Christina Nicole posted in Tina and Friends Weight Loss Support Group . Christina Nicole August 21 at 2:05pm Ok. So I hear a lot of people say " I only have 1 coke a day". Surely that alone can't derail or halt your fat loss goals right? Well... Yeah. It does. On the left is 1 soda at a whopping 16.25 teaspoons of sugar per 20 oz. bottle. In the middle is 1 week of sodas at 1/day. Yep. That's over 1 pound of sugar. On the right... 1 month. 455 teaspoons of sugar!!!! Or over 4 lbs. Now, the AVERAGE AMERICAN eats 77lbs of ADDED sugar per year and I'll bet you plenty of people thought "well I'm way below that." Folks, 1 soda/day puts you at around 48lbs of sugar/year. Now add in twinkies, snickers bars, red bull, salad dressing, cookies, cake, BBQ sauce,... You see my point? Sugar is EVERYWHERE! This is all added sugar. No minerals. No vitamins. Just pure sugar guaranteed to send insulin soaring and storing fat like a pack rat. Still can't lose those last few pounds? Maybe it's that extra 50lbs of sugar your having every year??? Ok. So I hear a lot of people say " I only have 1 coke a day". Surely that alone can't derail or hal... Like Comment | | | | | | | | | | Christina Nicole posted in Tina and Friends Weight Loss Support Group. | | |  | | | | | Ok. So I hear a lot of people say " I only have 1 coke a day". Surely that alone can't derail or halt your fat loss goals right? Well... Yeah. It does.
On the left is 1 soda at a whopping 16.25 teaspoons of sugar per 20 oz. bottle.
In the middle is 1 week of sodas at 1/day. Yep. That's over 1 pound of sugar.
On the right... 1 month. 455 teaspoons of sugar!!!! Or over 4 lbs.
Now, the AVERAGE AMERICAN eats 77lbs of ADDED sugar per year and I'll bet you plenty of people thought "well I'm way below that." Folks, 1 soda/day puts you at around 48lbs of sugar/year. Now add in twinkies, snickers bars, red bull, salad dressing, cookies, cake, BBQ sauce,... You see my point? Sugar is EVERYWHERE! This is all added sugar. No minerals. No vitamins. Just pure sugar guaranteed to send insulin soaring and storing fat like a pack rat.
Still can't lose those last few pounds? Maybe it's that extra 50lbs of sugar your having every year??? |  | Ok. So I hear a lot of people say " I only have 1 coke a day". Surely that alone can't derail or hal... |
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