It is not the best news to receive that you have a gluten allergy. You now have to go without pizza and pasta. Those tasty club sandwiches are as serious no no. Children who are affected by this need to make adjustments. They will go to parties and find that they can't eat cakes and sweet treats. However, you will soon discover that there are many gluten free recipes which are great to eat.
Not only are there things like smoothies, wraps, delicious salads and creatives dinners with loaded sweet potatoes you can make, but you don't have to give away your treats either. Parents can assure their kids that they will still be able to have the odd pudding to look forward to after dinner. This is especially a good thing when one is just diagnosed with the allergy and you need a reward.
There are unusual vegetables available which you don't always find on your dinner plate, such as edamame beans and kale. This can be mixed into a salad. It makes a great Thai salad. Some people like to make this a little more spicy. Add different types of proteins or simply leave this to suit a vegetarian.
There are a variety of pesto and condiments which one can add to a salad. Use sun dried tomatoes, avo and different types of blue cheese. Use fruit as well for something completely different. However, you need to go easy on the fruit because of the sugar that it contains. This is a whole meal that can be served up for dinner as well
Instead of a boring old breakfast cereal, it can be a good idea to try a smoothie. Most people don't get tired of smoothies. You can try them as a snack during meals. You can also add oats to bowl along with the contents of a smoothie. There are so many variations that you can make, it is unbelievable. Kids enjoy these and they resemble a milkshake so it is a win win.
There are great breakfasts you can make with oats and yogurt, mixed with fruit. Classics are not to be forgotten. It is important to eat a lot of protein because this will keep you going throughout the day. It is a lot better than eating carbohydrates. When you feel as if you are missing out on your carbs, you will discover that there is a lot that you can turn to.
In the winter months, there is nothing better than tucking into a nice stew or soup. This could be something chunky such as beef with a mixture of vegetables, braised with onions. You could have a smooth tomato sauce as well, with a touch of pesto. If you want to turn this into something creamy, just add coconut milk.
There are many delicious salads which are gluten free. These are perfect for taking to the office and can also be packed in a lunch box. You can use ingredients from the dinner the night before. There are various dressings which are free to use as well. Try to be creative and avoid sticking to the same old green salads.
Not only are there things like smoothies, wraps, delicious salads and creatives dinners with loaded sweet potatoes you can make, but you don't have to give away your treats either. Parents can assure their kids that they will still be able to have the odd pudding to look forward to after dinner. This is especially a good thing when one is just diagnosed with the allergy and you need a reward.
There are unusual vegetables available which you don't always find on your dinner plate, such as edamame beans and kale. This can be mixed into a salad. It makes a great Thai salad. Some people like to make this a little more spicy. Add different types of proteins or simply leave this to suit a vegetarian.
There are a variety of pesto and condiments which one can add to a salad. Use sun dried tomatoes, avo and different types of blue cheese. Use fruit as well for something completely different. However, you need to go easy on the fruit because of the sugar that it contains. This is a whole meal that can be served up for dinner as well
Instead of a boring old breakfast cereal, it can be a good idea to try a smoothie. Most people don't get tired of smoothies. You can try them as a snack during meals. You can also add oats to bowl along with the contents of a smoothie. There are so many variations that you can make, it is unbelievable. Kids enjoy these and they resemble a milkshake so it is a win win.
There are great breakfasts you can make with oats and yogurt, mixed with fruit. Classics are not to be forgotten. It is important to eat a lot of protein because this will keep you going throughout the day. It is a lot better than eating carbohydrates. When you feel as if you are missing out on your carbs, you will discover that there is a lot that you can turn to.
In the winter months, there is nothing better than tucking into a nice stew or soup. This could be something chunky such as beef with a mixture of vegetables, braised with onions. You could have a smooth tomato sauce as well, with a touch of pesto. If you want to turn this into something creamy, just add coconut milk.
There are many delicious salads which are gluten free. These are perfect for taking to the office and can also be packed in a lunch box. You can use ingredients from the dinner the night before. There are various dressings which are free to use as well. Try to be creative and avoid sticking to the same old green salads.
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