Thursday, 30 April 2015

[Victor Valley Weight Loss Support Group] Sorry to announce this will be our LAST week...

  Heidi Flores posted in Victor Valley Weight Loss Support Group       Heidi Flores 30 April at 17:22   Sorry to announce this will be our LAST week working out at Worlds Gym. I will update you all as to our new training location. Fingers crossed !!!       Like     Comment    
   
 
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Heidi Flores posted in Victor Valley Weight Loss Support Group
 
   
Heidi Flores
30 April at 17:22
 
Sorry to announce this will be our LAST week working out at Worlds Gym. I will update you all as to our new training location. Fingers crossed !!!
 
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[Tina and Friends Weight Loss Support Group] Oats & Berries Parfait

  Christina Godbey posted in Tina and Friends Weight Loss Support Group       Christina Godbey 30 April at 13:42   Oats & Berries Parfait 1-1/2 cups plain nonfat Greek yogurt 1/2 teaspoon pure vanilla extract 1 Tbsp honey 1 heaping Tbsp sugar-free vanilla pudding mix Almond milk Slivered almonds Raspberries, Blueberries (or berries of your choice) 1/2 cup rolled oats, uncooked 1 kiwi, peeled In a blender, mix yogurt, honey, vanilla, and pudding mix with enough milk to make it blend smoothly without making it watery (about 3 Tbsp). Layer parfait cups with oats, almonds, and berries. Garnish with a slice of kiwi. Refrigerate until serving. ~ Enjoy!! Each serving is approximately 25 g protein; 190 calories; 6 g fat.       Like     Comment    
   
 
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Christina Godbey posted in Tina and Friends Weight Loss Support Group
 
   
Christina Godbey
30 April at 13:42
 
Oats & Berries Parfait

1-1/2 cups plain nonfat Greek yogurt
1/2 teaspoon pure vanilla extract
1 Tbsp honey
1 heaping Tbsp sugar-free vanilla pudding mix
Almond milk

Slivered almonds
Raspberries, Blueberries (or berries of your choice)
1/2 cup rolled oats, uncooked
1 kiwi, peeled

In a blender, mix yogurt, honey, vanilla, and pudding mix with enough milk to make it blend smoothly without making it watery (about 3 Tbsp). Layer parfait cups with oats, almonds, and berries. Garnish with a slice of kiwi. Refrigerate until serving.
~ Enjoy!!

Each serving is approximately 25 g protein; 190 calories; 6 g fat.
 
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[Tina and Friends Weight Loss Support Group] This is what happens to your body when you eat...

  Christina Godbey posted in Tina and Friends Weight Loss Support Group       Christina Godbey 30 April at 13:31   This is what happens to your body when you eat Pink Himalayan Salt! Pink salt is a salt that is found in the Himalayan mountains in a range stretching across Asia through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Why is it pink? The different hues of pink, red, and white are an indication of the salt's rich and varying mineral and energy-rich iron content. Pink Himalayan crystal salt contains all of the 84 elements found in your body, just to name a few: sodium chloride, sulphate, calcium, potassium, and magnesium. So, why should I use this instead of my normal salt? Some of the benefits that you can expect by consuming this salt in place of regular table salt include: Aiding in vascular health Supporting healthy lungs and respiratory function Promoting a stable pH balance within the cells Reducing the signs of aging Promoting healthy sleep patterns Strengthen bones Lowers blood pressure Improves circulation Detoxifying the body of heavy metals Promote healthy pH balance in your cells Regulate the water content throughout your body Iodine- Natural salts, like pink salt, are rich in iodine. This means that it does not need to be artificially added in. Less sodium- Yes, I know, that sounds strange, but Himalayan salts are mineral packed crystals. They are formed naturally in the earth made up of 85.62% sodium chloride and 14.38% other trace minerals like sulphate, bicarbonate, bromide, and strontium. Himalayan salt can: Create an electrolyte balance Increase hydration Prevent muscle cramping Balance the Ph (alkaline/acidity) and help acid reflux. Why it is better than table salt: Conventional table salt is completely stripped of a good majority of its minerals with the exception of sodium and chloride. It is bleached, cleaned with chemicals and then heated to an extremely high temperature. Then the iodine is added in that is almost always synthetic that is quite difficult for our bodies to take in. Many studies have shown that for each gram of table salt consumed the body cannot process, your body will use 20 times the amount of cellular water to neutralize the amount of sodium chloride that is presented. The best part is… Versatility! That's right, it can be used for more than just its food seasoning properties. Air Purifier- crystal rock lamps make wonderful air-purifiers! Bathing- throw a handful into the bath tub for a detoxifying Himalayan salt bath. The replenishing nutrients help to stimulate circulation and soothe sore muscles. Decoration- they make lovely food decoration; you can also buy salt slabs to present your food on as well as lamps and holders! Believe me, once you make this investment you will never go back!       Like     Comment    
   
 
   Tina and Friends Weight Loss Support Group
 
   
   
 
Christina Godbey posted in Tina and Friends Weight Loss Support Group
 
   
Christina Godbey
30 April at 13:31
 
This is what happens to your body when you eat Pink Himalayan Salt!

Pink salt is a salt that is found in the Himalayan mountains in a range stretching across Asia through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India.

Why is it pink?

The different hues of pink, red, and white are an indication of the salt's rich and varying mineral and energy-rich iron content.

Pink Himalayan crystal salt contains all of the 84 elements found in your body, just to name a few: sodium chloride, sulphate, calcium, potassium, and magnesium.

So, why should I use this instead of my normal salt?

Some of the benefits that you can expect by consuming this salt in place of regular table salt include:

Aiding in vascular health

Supporting healthy lungs and respiratory function

Promoting a stable pH balance within the cells

Reducing the signs of aging

Promoting healthy sleep patterns

Strengthen bones

Lowers blood pressure

Improves circulation

Detoxifying the body of heavy metals

Promote healthy pH balance in your cells

Regulate the water content throughout your body

Iodine- Natural salts, like pink salt, are rich in iodine. This means that it does not need to be artificially added in.

Less sodium- Yes, I know, that sounds strange, but Himalayan salts are mineral packed crystals. They are formed naturally in the earth made up of 85.62% sodium chloride and 14.38% other trace minerals like sulphate, bicarbonate, bromide, and strontium.

Himalayan salt can:
Create an electrolyte balance
Increase hydration
Prevent muscle cramping
Balance the Ph (alkaline/acidity) and help acid reflux.
Why it is better than table salt:
Conventional table salt is completely stripped of a good majority of its minerals with the exception of sodium and chloride. It is bleached, cleaned with chemicals and then heated to an extremely high temperature. Then the iodine is added in that is almost always synthetic that is quite difficult for our bodies to take in. Many studies have shown that for each gram of table salt consumed the body cannot process, your body will use 20 times the amount of cellular water to neutralize the amount of sodium chloride that is presented.
The best part is…
Versatility! That's right, it can be used for more than just its food seasoning properties.
Air Purifier- crystal rock lamps make wonderful air-purifiers!
Bathing- throw a handful into the bath tub for a detoxifying Himalayan salt bath. The replenishing nutrients help to stimulate circulation and soothe sore muscles.
Decoration- they make lovely food decoration; you can also buy salt slabs to present your food on as well as lamps and holders!
Believe me, once you make this investment you will never go back!
 
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[Tina and Friends Weight Loss Support Group] Brandi StreetHappy People!!!

  Christina Godbey posted in Tina and Friends Weight Loss Support Group       Christina Godbey 30 April at 13:28   Brandi StreetHappy People!!! 4 hrs · This is what happens to your body when you eat Pink Himalayan Salt! Pink salt is a salt that is found in the Himalayan mountains in a range stretching across Asia through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Why is it pink? The different hues of pink, red, and white are an indication of the salt's rich and varying mineral and energy-rich iron content. Pink Himalayan crystal salt contains all of the 84 elements found in your body, just to name a few: sodium chloride, sulphate, calcium, potassium, and magnesium. So, why should I use this instead of my normal salt? Some of the benefits that you can expect by consuming this salt in place of regular table salt include: Aiding in vascular health Supporting healthy lungs and respiratory function Promoting a stable pH balance within the cells Reducing the signs of aging Promoting healthy sleep patterns Strengthen bones Lowers blood pressure Improves circulation Detoxifying the body of heavy metals Promote healthy pH balance in your cells Regulate the water content throughout your body Iodine- Natural salts, like pink salt, are rich in iodine. This means that it does not need to be artificially added in. Less sodium- Yes, I know, that sounds strange, but Himalayan salts are mineral packed crystals. They are formed naturally in the earth made up of 85.62% sodium chloride and 14.38% other trace minerals like sulphate, bicarbonate, bromide, and strontium. Himalayan salt can: Create an electrolyte balance Increase hydration Prevent muscle cramping Balance the Ph (alkaline/acidity) and help acid reflux. Why it is better than table salt: Conventional table salt is completely stripped of a good majority of its minerals with the exception of sodium and chloride. It is bleached, cleaned with chemicals and then heated to an extremely high temperature. Then the iodine is added in that is almost always synthetic that is quite difficult for our bodies to take in. Many studies have shown that for each gram of table salt consumed the body cannot process, your body will use 20 times the amount of cellular water to neutralize the amount of sodium chloride that is presented. The best part is… Versatility! That's right, it can be used for more than just its food seasoning properties. Air Purifier- crystal rock lamps make wonderful air-purifiers! Bathing- throw a handful into the bath tub for a detoxifying Himalayan salt bath. The replenishing nutrients help to stimulate circulation and soothe sore muscles. Decoration- they make lovely food decoration; you can also buy salt slabs to present your food on as well as lamps and holders! Believe me, once you make this investment you will never go back!       Like     Comment    
   
 
   Tina and Friends Weight Loss Support Group
 
   
   
 
Christina Godbey posted in Tina and Friends Weight Loss Support Group
 
   
Christina Godbey
30 April at 13:28
 
Brandi StreetHappy People!!!

4 hrs ·

This is what happens to your body when you eat Pink Himalayan Salt!

Pink salt is a salt that is found in the Himalayan mountains in a range stretching across Asia through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India.

Why is it pink?

The different hues of pink, red, and white are an indication of the salt's rich and varying mineral and energy-rich iron content.

Pink Himalayan crystal salt contains all of the 84 elements found in your body, just to name a few: sodium chloride, sulphate, calcium, potassium, and magnesium.

So, why should I use this instead of my normal salt?

Some of the benefits that you can expect by consuming this salt in place of regular table salt include:

Aiding in vascular health

Supporting healthy lungs and respiratory function

Promoting a stable pH balance within the cells

Reducing the signs of aging

Promoting healthy sleep patterns

Strengthen bones

Lowers blood pressure

Improves circulation

Detoxifying the body of heavy metals

Promote healthy pH balance in your cells

Regulate the water content throughout your body

Iodine- Natural salts, like pink salt, are rich in iodine. This means that it does not need to be artificially added in.

Less sodium- Yes, I know, that sounds strange, but Himalayan salts are mineral packed crystals. They are formed naturally in the earth made up of 85.62% sodium chloride and 14.38% other trace minerals like sulphate, bicarbonate, bromide, and strontium.

Himalayan salt can:
Create an electrolyte balance
Increase hydration
Prevent muscle cramping
Balance the Ph (alkaline/acidity) and help acid reflux.
Why it is better than table salt:
Conventional table salt is completely stripped of a good majority of its minerals with the exception of sodium and chloride. It is bleached, cleaned with chemicals and then heated to an extremely high temperature. Then the iodine is added in that is almost always synthetic that is quite difficult for our bodies to take in. Many studies have shown that for each gram of table salt consumed the body cannot process, your body will use 20 times the amount of cellular water to neutralize the amount of sodium chloride that is presented.
The best part is…
Versatility! That's right, it can be used for more than just its food seasoning properties.
Air Purifier- crystal rock lamps make wonderful air-purifiers!
Bathing- throw a handful into the bath tub for a detoxifying Himalayan salt bath. The replenishing nutrients help to stimulate circulation and soothe sore muscles.
Decoration- they make lovely food decoration; you can also buy salt slabs to present your food on as well as lamps and holders!
Believe me, once you make this investment you will never go back!
 
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