[Tina and Friends Weight Loss Support Group] Oats & Berries Parfait

Christina Godbey posted in Tina and Friends Weight Loss Support Group       Christina Godbey 30 April at 13:42   Oats & Berries Parfait 1-1/2 cups plain nonfat Greek yogurt 1/2 teaspoon pure vanilla extract 1 Tbsp honey 1 heaping Tbsp sugar-free vanilla pudding mix Almond milk Slivered almonds Raspberries, Blueberries (or berries of your choice) 1/2 cup rolled oats, uncooked 1 kiwi, peeled In a blender, mix yogurt, honey, vanilla, and pudding mix with enough milk to make it blend smoothly without making it watery (about 3 Tbsp). Layer parfait cups with oats, almonds, and berries. Garnish with a slice of kiwi. Refrigerate until serving. ~ Enjoy!! Each serving is approximately 25 g protein; 190 calories; 6 g fat.       Like     Comment               Tina and Friends Weight Loss Support Group             Christina Godbey posted in Tina and Friends Weight Loss Support Group       Christina Godbey 30 April at 13:42   Oats & Berries Parfait 1-1/2 cups plain nonfat Greek yogurt 1/2 teaspoon pure vanilla extract 1 Tbsp honey 1 heaping Tbsp sugar-free vanilla pudding mix Almond milk Slivered almonds Raspberries, Blueberries (or berries of your choice) 1/2 cup rolled oats, uncooked 1 kiwi, peeled In a blender, mix yogurt, honey, vanilla, and pudding mix with enough milk to make it blend smoothly without making it watery (about 3 Tbsp). Layer parfait cups with oats, almonds, and berries. Garnish with a slice of kiwi. Refrigerate until serving. ~ Enjoy!! Each serving is approximately 25 g protein; 190 calories; 6 g fat.       Like     Comment               View Post     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Department 415, PO Box 10005, Palo Alto, CA 94303