[Tina and Friends Weight Loss Support Group] LOW-CARB PIZZA CHICKEN

Christina Godbey posted a photo in Tina and Friends Weight Loss Support Group .       Christina Godbey November 26 at 5:41am   LOW-CARB PIZZA CHICKEN Makes 4-6 servings Ingredients: 1 cup pizza or marinara sauce 2-4 boneless-skinless chicken breasts 1 tsp. oregano or Italian seasoning 1 tsp. garlic powder 1 cup of part-skim Mozzarella, shredded 4-6 thinly sliced pieces of ham 1 Tbsp olive oil or coconut oil 1 tbsp minced garlic 4-6 mushrooms, sliced 4-6 mini sweet peppers, sliced Instructions: Preheat oven to 400F/200C. Heat pizza sauce in a small saucepan, trim the chicken breasts and then flatten them with a meat mallet. Mix the oregano and garlic powder in a little bowl and then sprinkle both sides of each piece of chicken with the mixture. Heat the oil over medium-high heat in a large skillet. Sauté the mushrooms, minced garlic and peppers until tender. Add the chicken pieces and cook 2 minutes on each side, just long enough to brown the chicken but not long enough to cook it through. Wrap the slices of ham around the chicken. Lay the chicken in a glass baking dish in a single layer. Top with sautéed mushrooms and sweet peppers. Spread sauce over the top of each chicken breast. Bake uncovered about 20 minutes, remove from oven and sprinkle with grated cheese cook until the cheese is melted and starting to brown. Serve hot.       Like     Comment               Facebook             Christina Godbey posted a photo in Tina and Friends Weight Loss Support Group.       Christina Godbey November 26 at 5:41am   LOW-CARB PIZZA CHICKEN Makes 4-6 servings Ingredients: 1 cup pizza or marinara sauce 2-4 boneless-skinless chicken breasts 1 tsp. oregano or Italian seasoning 1 tsp. garlic powder 1 cup of part-skim Mozzarella, shredded 4-6 thinly sliced pieces of ham 1 Tbsp olive oil or coconut oil 1 tbsp minced garlic 4-6 mushrooms, sliced 4-6 mini sweet peppers, sliced Instructions: Preheat oven to 400F/200C. Heat pizza sauce in a small saucepan, trim the chicken breasts and then flatten them with a meat mallet. Mix the oregano and garlic powder in a little bowl and then sprinkle both sides of each piece of chicken with the mixture. Heat the oil over medium-high heat in a large skillet. Sauté the mushrooms, minced garlic and peppers until tender. Add the chicken pieces and cook 2 minutes on each side, just long enough to brown the chicken but not long enough to cook it through. Wrap the slices of ham around the chicken. Lay the chicken in a glass baking dish in a single layer. Top with sautéed mushrooms and sweet peppers. Spread sauce over the top of each chicken breast. Bake uncovered about 20 minutes, remove from oven and sprinkle with grated cheese cook until the cheese is melted and starting to brown. Serve hot.       Like     Comment               View on Facebook     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Department 415, PO Box 10005, Palo Alto, CA 94303