Thursday, 31 December 2015

‎صلاح احمد‎, Hayırlı Incici and 6 others have birthdays today

 
  Help ‎صلاح احمد‎, Hayırlı Incici and 6 others celebrate their birthdays   Friday, January 1st   صلاح احمد   Write on his Timeline   Hayırlı Incici   Write on his Timeline   Emad King   Write on his Timeline   Alloush Shingaly   Write on his Timeline   Sofia Rondel   Write on her Timeline   Yunus Yüce   Write on his Timeline   Bhavy Ahari   Write on his Timeline   Muhammed Yıldız   Write on his Timeline    
   
 
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Help ‎صلاح احمد‎, Hayırlı Incici and 6 others celebrate their birthdays
 
Friday, January 1st
 
صلاح احمد
 
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Hayırlı Incici
 
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Emad King
 
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Alloush Shingaly
 
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Sofia Rondel
 
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Yunus Yüce
 
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Muhammed Yıldız
 
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[Tina and Friends Weight Loss Support Group] Lets have some fun!!!

  Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey January 1 at 4:11am   Lets have some fun!!!   Like Comment    
   
 
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Christina Godbey posted in Tina and Friends Weight Loss Support Group.
 
   
Christina Godbey
January 1 at 4:11am
 
Lets have some fun!!!
 
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Ariane, you have 12 new notifications, 1 timeline post and 6 group updates

 
  A lot has happened on Facebook since you last logged in. Here are some notifications you've missed from your friends.       Ariane Florence             2 messages           4 pokes           1 group invite           6 group updates           1 timeline post           12 new notifications    
   
 
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Ariane Florence
 
 
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[Tina and Friends Weight Loss Support Group] HEALTHY HAYSTACKS

  Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey December 31 at 6:07pm   HEALTHY HAYSTACKS This is a great sweet dessert when you're watching your calories. This one fits the bill with no added sugar! 2 ripe Bananas (sweeter when ripe) 1 T Cocoa 1 T natural Peanut Butter 1 cup Oatmeal (uncooked) Directions: Mash Bananas. Add other ingredients and mix by hand until blended. Drop by spoonful onto Parchment-Paper covered Baking Sheet. Bake 350 degrees for 10 minutes.   Like Comment    
   
 
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Christina Godbey posted in Tina and Friends Weight Loss Support Group.
 
   
Christina Godbey
December 31 at 6:07pm
 
HEALTHY HAYSTACKS

This is a great sweet dessert when you're watching your calories. This one fits the bill with no added sugar!
2 ripe Bananas (sweeter when ripe)
1 T Cocoa
1 T natural Peanut Butter
1 cup Oatmeal (uncooked)

Directions:
Mash Bananas. Add other ingredients and mix by hand until blended.
Drop by spoonful onto Parchment-Paper covered Baking Sheet. Bake 350 degrees for 10 minutes.
 
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Tips On Getting The Best Fake Tan Using Sun Tanning Lotion

By Haywood Hunter


You don't really have to bake under the sun and endanger your health just to achieve a lovely glow. These days, you have so many choices when it comes to getting a fake suntan, such as using a topical solution. Sun tanning lotion is loved by so many UV-free tan fanatics because its formulation can really impress and it also comes in a variety of shades.

Buying a bottle of this well-known tanner is just the first in the series of steps you have to do in order to enjoy a realistic fake tan. Opt for the shade that is very close to your base complexion. This is the secret to ending up with a lovely glow instead of something that is unrealistically deep. After all, reapplying the product may be done if you want more intensity.

Certain things need to be done just before you start smoothing this product all over your body or on certain areas only. There is no denying that the formulation it uses has already impressed so many individuals who no longer want to sit under the sun. By carrying out a few pre-tanning steps, you can enjoy the most realistic and head-turning result.

DHA is the ingredient that makes this indoor tanner work excellently. This sugar-based chemical is capable of darkening your skin upon coming into contact with dead cells present on its topmost layer. When viewed under a microscope, your skin looks jagged because of them. It's important to get rid of excess ones just before you tan indoors for superb results.

The manufacturer of the tanning product recommends you to exfoliate beforehand. This helps polish the jagged surface of your skin due to the presence of excessive dead cells on its uppermost layer. DHA tends to work best if it's applied onto a smooth surface. If you want to be spotted by everyone with a sun-kissed glow that looks like the real thing, it's a good idea to exfoliate the skin thoroughly.

Exfoliating should be done while you are taking a bath or shower. Use a loofah or scrub to carry out this important process. You may also rely on the exfoliating body gel that is also being offered by the lotion's manufacturer. It's not recommendable for you to use preparations other than the kind from Sun Laboratories as they may have oily components that can block the absorption of DHA.

Right after your bath or shower, you should also shave the skin. This is the perfect timing because the strands are still moist and soft, allowing you to achieve a really close shave. The presence of unwanted hairs on the face and the rest of the body when tanning is a bad idea as much of the tanner may collect around them, leaving you with a blotchy outcome.

There are parts of your body where DHA may be absorbed more. They include very dry ones such as the ankles, knees and elbows. It's a good idea to apply your daily hand and body moisturizer on these areas just before you start using the sunless tanning lotion. This saves them from absorbing more DHA than necessary so they don't end up looking darker than the rest.




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Purchasing And Using The Best Self Tanning Lotion Fair Skin

By Haywood Hunter


The choice of the best self tanning lotion fair skin gives you an excellent glow without exposing you to the damage caused by the sun. The lotions are easy to use without visiting a salon for professional application. User manuals make it easy apply and guide you on the expectations. Before selecting any tanner, bear in mind your natural skin color and what you expect after application.

In order to access all areas and achieve a uniform tan, you may be required to use multiple products. It ensures that you reach all areas evenly. Sprays work best for the back and areas that are difficult to reach while creams are suited for other parts of the body. Following instructions helps you to avoid discrepancies and achieve a comfortable and even tone.

Tanning moisturizers perfectly fit the needs of amateurs because they only produce a hint of color. They have reduced levels of dihydroxyacetone which makes the tan mild. Their use is on daily basis since they also work as moisturizing agents for the skin. They are comfortable even when used by persons with sensitive skins.

The market has provided easy to use towelettes that are pre-soaked with the tanning agent. They are quick to use and produce a mild effect for use on exposed body parts and the face. They are effective when on vacation or traveling and you do not have the time to have a comprehensive tan. They help produce an uniform appearance by retouching without having to visit a salon. Their instructions for use are easy to follow and contain graphics as well. Their mild nature reduces the chances of messing up with your face.

Creams and lotions fit the skills of experts and amateurs alike because they are easy to manipulate and achieve the results you desire. Their tone is rich and deep such that areas that have not been touched will be easy to identify. The skin takes time to absorb the cream and produce the desired tan. Their tan takes long to fade away and are therefore ideal for long term use.

The choice of gels and sunless mousses requires professional assistance because of their nature of application and results. They allow you to produce contours and layers which is a professional undertaking. This means the power to customize your appearance. They dry very fast and can be used when time available to tan is limited.

Sprays fall into the DIY category and are fast to apply. They come with strict instructions that determine the outcome. Spraying should be in circular motion and at a distance of six inches. This will produce an even tone without the patches of over concentration. They reach more areas and in a consistent manner than the creams and lotions. The tan appears air brushed and impressive.

Achieving the right skin tone requires considered choice of color. Dyes will indicate areas that are yet to be touched while a grey-green color results in a more natural appearance. The unforgiving nature of mousses and sprays means that they should only be used by professionals. Lotions are better for novices.




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Seeking The Right Therapist Albuquerque

By Shirley Johnson


All of you should know that it is important to sustain the relationships you have. This is the only way in which you can be fulfilled. It is the nature of human beings to be relational from birth. No one lives a good life as a loner. You should find ways to connect with others. One person definitely needs the presence of the next person. If you fail in this, you should seek cure from an efficient Therapist Albuquerque for help.

A person who happens to have such feelings will live a disappointed and dissatisfied life. In every instance, make sure that you have made right interactions with the others. This is a need from birth. In case you have failed to adequately fulfill your needs of development, you will face some future issues. It is these individuals who have poor relationships in the future.

At this time, therapy is needed. Only an effective therapeutic relationship can possibly heal all the past pains. Most of the past problems are manifested in your ability to interact with the others. It can also be called a trigger or something that pushes your buttons. Once you have a relationship with someone, you will display some characters which he never knew of.

An effective therapeutic relationship will promote a lot of healing in this person. He will also be safe. As these sessions proceed, all the inner issues are revealed. Problems come out when conversations are done. As the experts talk to you, they will identify these problems. They do the best they can to solve their issues. He is an important element in scraping out past grieves.

Most of the people do not know the powers of therapeutic relationship. They tend to get frustrated before the sessions end. The process actually takes some time to bear fruits. You will be served well when you trust the whole process. It is also important that the professional establishes rapport with the client. Someone doing counseling ought to be likable and with proper interpersonal skills. He should also be flexible and with the ability to meet the entire individual needs.

This counselor is supposed to treat every client individually. Clients have different problems. Their problems will depend on the personality traits. You need to listen well to know where the problem lies. At an appropriate moment, make use of reflections. This is by restating and rephrasing. You will achieve two things here. Your client will be satisfied that you are listening to their complaints. This is a way of clarifying misunderstandings.

As someone specialized in therapy, ask the clients you serve to try and makes conclusions. Once they take their initiatives, they will heal. As the session proceeds, confirm to know his direction. Test the confidence levels. They will need confidence to fulfill their goals. When a client makes his own trials, he will make strides. Confidence is very important.

There is no need to hurry in the city of Albuquerque NM. Implement your goals without a hurry. If it is impossibility, try the option of modifying for more adherence. Creativity is encouraged for some reward. Try to also try using contracts and logs. Support that comes from family members and peers is necessary. A future appointment with the client is important in knowing the progress.




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Wednesday, 30 December 2015

Hakan Salgar and Yaren Bölük have birthdays today

 
  Help Hakan Salgar and Yaren Bölük celebrate their birthdays   Thursday, December 31st   Hakan Salgar   Write on his Timeline   Yaren Bölük   Write on his Timeline    
   
 
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Help Hakan Salgar and Yaren Bölük celebrate their birthdays
 
Thursday, December 31st
 
Hakan Salgar
 
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Yaren Bölük
 
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