[Tina and Friends Weight Loss Support Group] Shrimp and Pepper

Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey February 19 at 2:16am   Shrimp and Pepper Low Carb Prep time 10 min Cooking time 20 min Serves 2-4 10 Jumbo shrimp cooked or uncooked 1 Tbl Olive oil 1 Medium onion thinly sliced 1 Tbl Ground pepper ½ Cup White balsamic vinegar 4-6 Drops of your favorite hot sauce or ¼ tsp cayenne red pepper ½ Cup Fresh mushrooms sliced Clean, wash and drain the shrimp. The drier they are the easier it will be to develop a thick sauce. Put the shrimp in a bowl and refrigerate until ready to put on the stove. Heat the oil in a heavy skillet. Add the onions and pepper. Toss well and let cook over medium-low heat until the onions are slightly caramelized and getting sticky and brown, 8-10 minutes. Add the vinegar and hot sauce/cayenne. Raise heat to medium-high and let cook until the sauce reduces to a nice syrupy consistency. Add the shrimp and mushrooms. If using fresh shrimp, cook until pink (done) 3-5 minutes. If using pre-cooked, heat thoroughly, 1-2 minutes. Remove the shrimp to a plate. Continue cooking the sauce until it's once again reduced and syrupy. Use your own judgment on how thick you want it. Pour over the shrimp and serve immediately. Calories 180 Fat 7g Cholesterol 85 mg Sodium 95mg Carbohydrate 16g Fiber 2g Protein 13g   Like Comment               Facebook             Christina Godbey posted in Tina and Friends Weight Loss Support Group.       Christina Godbey February 19 at 2:16am   Shrimp and Pepper Low Carb Prep time 10 min Cooking time 20 min Serves 2-4 10 Jumbo shrimp cooked or uncooked 1 Tbl Olive oil 1 Medium onion thinly sliced 1 Tbl Ground pepper ½ Cup White balsamic vinegar 4-6 Drops of your favorite hot sauce or ¼ tsp cayenne red pepper ½ Cup Fresh mushrooms sliced Clean, wash and drain the shrimp. The drier they are the easier it will be to develop a thick sauce. Put the shrimp in a bowl and refrigerate until ready to put on the stove. Heat the oil in a heavy skillet. Add the onions and pepper. Toss well and let cook over medium-low heat until the onions are slightly caramelized and getting sticky and brown, 8-10 minutes. Add the vinegar and hot sauce/cayenne. Raise heat to medium-high and let cook until the sauce reduces to a nice syrupy consistency. Add the shrimp and mushrooms. If using fresh shrimp, cook until pink (done) 3-5 minutes. If using pre-cooked, heat thoroughly, 1-2 minutes. Remove the shrimp to a plate. Continue cooking the sauce until it's once again reduced and syrupy. Use your own judgment on how thick you want it. Pour over the shrimp and serve immediately. Calories 180 Fat 7g Cholesterol 85 mg Sodium 95mg Carbohydrate 16g Fiber 2g Protein 13g   Like Comment               View on Facebook     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Community Support, Menlo Park, CA 94025