It seems like forever that people have been sitting out in the sun to get a color. Unfortunately, this practice comes with its own set of very harmful effects. On the other hand, the sun also provides vitamin D, which is best absorbed in this way and is extremely vital for overall good health. Many health problems can develop if someone is deficient in this vitamin, and many north of the equator are actually vitamin D deficient. Below, discover the alternatives to natural tanning.
Prevention is key. By all means, that doesn't mean that people should only go out after dark. Just be cautious, going out in the sun for approximately 15 minutes every day to absorb the daily dose of vitamin D. More than that isn't necessary, and it's actually dangerous to one's health.
As such, people should be more aware of what they can and can't do to protect themselves from the harmful UV rays of the sun. The first thing is to avoid going out for long periods of time when the UV Index is high. Next, where a hat with a thick rim to protect the head, the ears and the face from overexposure to the sun's rays.
Above all, scratch out sunbathing. Forget about the good old days and how people would lay on the beach covered in oil to get the darkest tan possible. That is only a recipe for disaster, which could easily lead to skin cancer. As one may already know, skin cancer is on the rise, and has been for a long time.
In addition to all of the above, overexposure to the sun damages the skin. It is one of the major culprits of premature aging that begins with the formation of fine lines, which developed into wrinkles. Furthermore, freckles are also developed, as are age spots. The sun kissed glow is something that most people want because they end up looking healthier and more attractive.
Thankfully, there are solutions that exist, so people can get the best of both worlds while remaining safe. For starters, there are available lotions that are applied directly onto the skin, and in time develop a darker tone. The better ones go on without any streaks, developing gradually for a more natural tan.
Spray tans are also popular and very effective, providing a healthy glow and that desired sun kissed look that's so popular during the summer months. Beds and booths with special lighting can also provide the desired results, but they are not all created equal. In fact, some can be just as harmful, if not more so than the actual UV rays of the sun.
Obviously, those are to be avoided to protect oneself from aging and skin cancer. Having said all that, people don't need to hide themselves completely from the sun. Being well protected with sunscreen and the right clothing, they can enjoy time outdoors and get the necessary vitamin D. However, they must be smart about when to do so, avoiding the sun between the hours of 10 and 2, when it is the strongest. Being smart changes everything and allows people to enjoy life without taking unnecessary risks.
Prevention is key. By all means, that doesn't mean that people should only go out after dark. Just be cautious, going out in the sun for approximately 15 minutes every day to absorb the daily dose of vitamin D. More than that isn't necessary, and it's actually dangerous to one's health.
As such, people should be more aware of what they can and can't do to protect themselves from the harmful UV rays of the sun. The first thing is to avoid going out for long periods of time when the UV Index is high. Next, where a hat with a thick rim to protect the head, the ears and the face from overexposure to the sun's rays.
Above all, scratch out sunbathing. Forget about the good old days and how people would lay on the beach covered in oil to get the darkest tan possible. That is only a recipe for disaster, which could easily lead to skin cancer. As one may already know, skin cancer is on the rise, and has been for a long time.
In addition to all of the above, overexposure to the sun damages the skin. It is one of the major culprits of premature aging that begins with the formation of fine lines, which developed into wrinkles. Furthermore, freckles are also developed, as are age spots. The sun kissed glow is something that most people want because they end up looking healthier and more attractive.
Thankfully, there are solutions that exist, so people can get the best of both worlds while remaining safe. For starters, there are available lotions that are applied directly onto the skin, and in time develop a darker tone. The better ones go on without any streaks, developing gradually for a more natural tan.
Spray tans are also popular and very effective, providing a healthy glow and that desired sun kissed look that's so popular during the summer months. Beds and booths with special lighting can also provide the desired results, but they are not all created equal. In fact, some can be just as harmful, if not more so than the actual UV rays of the sun.
Obviously, those are to be avoided to protect oneself from aging and skin cancer. Having said all that, people don't need to hide themselves completely from the sun. Being well protected with sunscreen and the right clothing, they can enjoy time outdoors and get the necessary vitamin D. However, they must be smart about when to do so, avoiding the sun between the hours of 10 and 2, when it is the strongest. Being smart changes everything and allows people to enjoy life without taking unnecessary risks.
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