Colon cleansing is the beast synonym to colonic. It incorporates a number of other medical therapies that claim to remove nonspecific toxins. Colonics CA is achieved by removing accumulated feces from the colon and the intestinal tract. Colon cleansing is also commonly branded as colon hydrotherapy or colon irrigation. However for this process to be successful in its progression, there are several steps that should be followed prior. One, a patient who is ready to undergo this process is advised to take a lot of water. At the time of colon cleansing, one might be completely hydrated, therefore it is important to take a lot of water so as to keep the body ready and sturdy for the procedure.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
Consumption of food that has animal proteins is dangerous to this process and it is highly prohibited. To satisfy the bodies protein requirements, it is recommended to reduce the amount of animal protein in the diet and get four to six ounces of high protein. Consuming foods rich in proteins increases calcium and oxalate excretion which are highly acidic. This may hinder success of this process.
An experienced colonic therapist would advise that exercises should be done prior to the day when the process is to take place. Exercises lowers the risk of developing type 2 diabetes and are important in so many ways. They help in relaxing body muscles prior to the procedure. They are necessary for physical fitness and good health.
Drinking of vegetable juices that are freshly squeezed is highly recommended. A person looking forward for this procedure should at least have access to a juicer or should be located close to a juice bar. However some juices have been prohibited from consumption, since they produce acid in the body. An example is orange juice.
Importance of eating green vegetables should not be overlooked. These vegetables are quite unassuming, but they are highly packed with nutrients that are healthy in vitamins A, C, E, and K. These vitamins are found in salad greens and vegetables such as kales and spinach. A person who eats greens in plenty is likely to progress through this procedure.
Its good to be less stressed when entering the therapy room. Its suitable to a big range of people all over the globe. This process requires that the patient is calm and ready for it. This is because intestines work best when they are relaxed.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
Consumption of food that has animal proteins is dangerous to this process and it is highly prohibited. To satisfy the bodies protein requirements, it is recommended to reduce the amount of animal protein in the diet and get four to six ounces of high protein. Consuming foods rich in proteins increases calcium and oxalate excretion which are highly acidic. This may hinder success of this process.
An experienced colonic therapist would advise that exercises should be done prior to the day when the process is to take place. Exercises lowers the risk of developing type 2 diabetes and are important in so many ways. They help in relaxing body muscles prior to the procedure. They are necessary for physical fitness and good health.
Drinking of vegetable juices that are freshly squeezed is highly recommended. A person looking forward for this procedure should at least have access to a juicer or should be located close to a juice bar. However some juices have been prohibited from consumption, since they produce acid in the body. An example is orange juice.
Importance of eating green vegetables should not be overlooked. These vegetables are quite unassuming, but they are highly packed with nutrients that are healthy in vitamins A, C, E, and K. These vitamins are found in salad greens and vegetables such as kales and spinach. A person who eats greens in plenty is likely to progress through this procedure.
Its good to be less stressed when entering the therapy room. Its suitable to a big range of people all over the globe. This process requires that the patient is calm and ready for it. This is because intestines work best when they are relaxed.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
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