| Christina Godbey posted in Tina and Friends Weight Loss Support Group . Christina Godbey May 30 at 2:46pm WOW!!!!!! Check out Jennifer!!!! 73 pounds GONE!!!!!! So Proud of her progress! She says.... "Thought I would update with my new before and after. On the left at 218lbs. The right is 145lbs taken last week! This is all thanks to SF, clean eating 6x a day (and i eat alot!!) and weight training with very little cardio! Consistency is key, 3-4 litres of water a day, one cheat meal a week and a bit of determination. Plus, I just started the Hiburn8, not to lose anymore weight but to help with my sleep and can I just say....it is AMAZING. I have liver disease and a symptom is restless sleep. Wow, I have slept so good in the past few weeks. It is amazing! You can do it too. The question is "How bad do you want it??" ***************************** You do not have to exercise, or completely change your diet, but many people do make more healthier choices as the weight comes off and they gain their self confidence back, have more energy and feel more motivated like Jennifer has. Www.christina1985.SBCRotator.com Like Comment | | | | | | | | | | Christina Godbey posted in Tina and Friends Weight Loss Support Group. | | |  | | | | | WOW!!!!!! Check out Jennifer!!!! 73 pounds GONE!!!!!! So Proud of her progress!
She says....
"Thought I would update with my new before and after. On the left at 218lbs. The right is 145lbs taken last week! This is all thanks to SF, clean eating 6x a day (and i eat alot!!) and weight training with very little cardio! Consistency is key, 3-4 litres of water a day, one cheat meal a week and a bit of determination.
Plus, I just started the Hiburn8, not to lose anymore weight but to help with my sleep and can I just say....it is AMAZING. I have liver disease and a symptom is restless sleep. Wow, I have slept so good in the past few weeks. It is amazing!
You can do it too. The question is "How bad do you want it??"
*****************************
You do not have to exercise, or completely change your diet, but many people do make more healthier choices as the weight comes off and they gain their self confidence back, have more energy and feel more motivated like Jennifer has.
Www.christina1985.SBCRotator.com | |
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