My health care

July 1 at 4:23am

Jackie loves her SF and you will to!
Www.christina1985.SBCRotator.com
This is my update... from very beginning til now!
The shorts I have on now would not even button last year..
I am losing slow... but I am ok with that..
I was gaining before SF and even dieting and working out so ... with very little change in eating habits.. just healthier choices... little to no activity( I know...bad girl) and SF I am on my way to my goal.

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[Tina and Friends Weight Loss Support Group] Do You Drink Enough Water <3

Christina Godbey posted in Tina and Friends Weight Loss Support Group . Christina Godbey July 1 at 4:19am Do You Drink Enough Water <3 The lowdown on staying hydrated A common refrain we hear is that the key to staying hydrated is drinking eight glasses of water a day. While this is a good barometer, the easiest way to know how much to drink is to simply obey your thirst. Drink when your body tells you it's thirsty. Don't wait—by the time you feel parched, you have already lost 1 to 2 percent of your body's water. There are a few ways you can judge whether you're hydrated enough. If your urine is clear or pale yellow, you're set. You can also measure it by drinking as much water as it takes to keep your lips and mouth moist throughout the day. If you're tired, you may be dehydrated. One hidden cause of fatigue is mild dehydration. Just a little deficit can make you feel drained. If you're feeling somewhat low on energy, a glass of water (instead of a bag of M&M's) may be the jolt you actually need. Also, remember to sip—not gulp—to get what your body craves. In one study from the University of Toronto, people who downed a glass of water in 15 minutes quickly eliminated most of it the next time they hit the bathroom. But those who slowly sipped held on to much more. In addition to drinking, you can munch, crunch and spoon up water-rich foods. Instead of just drinking water, think about how you can fit fruit, veggies and dairy products into your diet, too. Most healthy foods are also a great source of additional fluids and provide about 20 percent of your daily water needs. One added benefit of staying hydrated is weight loss. In a University of Illinois study, people who drank one, two or three extra glasses of water a day took in between 68 and 205 fewer calories and cut their intake of salt and sugar. Also, two Virginia Tech studies showed that drinking water before meals cut calorie intake by 13 percent and helped middle-aged men and women lose more weight than those who didn't drink water before their meals. Drink up <3 Like Comment


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Christina Godbey posted in Tina and Friends Weight Loss Support Group.

July 1 at 4:19am

Do You Drink Enough Water <3

The lowdown on staying hydrated

A common refrain we hear is that the key to staying hydrated is drinking eight glasses of water a day. While this is a good barometer, the easiest way to know how much to drink is to simply obey your thirst. Drink when your body tells you it's thirsty. Don't wait—by the time you feel parched, you have already lost 1 to 2 percent of your body's water.

There are a few ways you can judge whether you're hydrated enough. If your urine is clear or pale yellow, you're set. You can also measure it by drinking as much water as it takes to keep your lips and mouth moist throughout the day.

If you're tired, you may be dehydrated. One hidden cause of fatigue is mild dehydration. Just a little deficit can make you feel drained. If you're feeling somewhat low on energy, a glass of water (instead of a bag of M&M's) may be the jolt you actually need.

Also, remember to sip—not gulp—to get what your body craves. In one study from the University of Toronto, people who downed a glass of water in 15 minutes quickly eliminated most of it the next time they hit the bathroom. But those who slowly sipped held on to much more.

In addition to drinking, you can munch, crunch and spoon up water-rich foods. Instead of just drinking water, think about how you can fit fruit, veggies and dairy products into your diet, too. Most healthy foods are also a great source of additional fluids and provide about 20 percent of your daily water needs.

One added benefit of staying hydrated is weight loss. In a University of Illinois study, people who drank one, two or three extra glasses of water a day took in between 68 and 205 fewer calories and cut their intake of salt and sugar. Also, two Virginia Tech studies showed that drinking water before meals cut calorie intake by 13 percent and helped middle-aged men and women lose more weight than those who didn't drink water before their meals.

Drink up <3

Nita N Trimmer Weight Loss

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[Weight Loss Group] Status Update


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Anita Cipans and Chelsea Sneed posted in Weight Loss Group.

Anita Cipans

July 1 at 1:07am

Nita N Trimmer program reduced to $89 for this weekend only. REDUCED FROM $150 including postage.. ...

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[Tina and Friends Weight Loss Support Group] New photo


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Christina Godbey posted in Tina and Friends Weight Loss Support Group.

June 30 at 10:19pm

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[Tina and Friends Weight Loss Support Group] You must Eat High Fat if you are Eating Low Carb,...

Christina Godbey posted in Tina and Friends Weight Loss Support Group . Christina Godbey June 30 at 8:54pm You must Eat High Fat if you are Eating Low Carb, otherwise you will be HUNGRY because your body has nowhere to turn for energy without those carbs.You will also lose muscle instead of fat weight. Your organs need Fat to stay healthy so don't be afraid to eat foods with Fat. If you have or are at risk for heart disease, high cholesterol or diabetes this type of diet may be right for you. Is it really possible to lose weight on a no-starch, high-fat diet, similar to Atkins, without hurting cholesterol levels? Apparently so, even for people with heart disease, according to the latest study on the topic. The new study details the effects of a no-starch, high-fat diet on 23 patients at risk for diabetes. All were overweight, were taking cholesterol-lowering statin drugs, and had been diagnosed with heart disease. The high-saturated fat and no-starch diet was developed eight years ago by endocrinologist James Hays, MD, in an effort to help his diabetic patients. On average, those following his low-carb, high-fat diet lost 5% of their body weight after only six weeks. For example, a 200-pound person would have lost 10 pounds. Importantly, the high-fat diet did not have harmful effects on cholesterol levels. In fact, the participants saw a lowering of the blood fat called triglycerides. "Bad" LDL and "good" HDL cholesterol levels didn't change, but the size of the HDL and LDL molecules increased. Larger LDL molecules are less likely to form artery-clogging plaques. Larger HDL molecules stay around in the body longer to clean up more plaque. "We also saw a significant drop in glucose and insulin levels," Hays tells WebMD. Higher blood sugar (glucose) and insulin levels indicate the early signs of diabetes. Lots of Fat Allowed Under Hays' plan, half of the daily 1,800 calories come from saturated fats -- mostly red meats and cheese. "We're not talking about protein, egg whites, and turkey and white-meat chicken," he says. "We're talking about fat." Just days ago, another study at the American Heart Association's annual meeting compared the low-carb, high-fat Atkins diet to three other popular diets -- the very low-fat Ornish plan, the high-protein, moderate-carb Zone diet, and the low-fat, moderate-carb Weight Watchers plan. When devotedly followed, all produced similar weight loss and reductions in heart disease risk. source:webMD Like Comment


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Christina Godbey posted in Tina and Friends Weight Loss Support Group.

June 30 at 8:54pm

You must Eat High Fat if you are Eating Low Carb, otherwise you will be HUNGRY because your body has nowhere to turn for energy without those carbs.You will also lose muscle instead of fat weight. Your organs need Fat to stay healthy so don't be afraid to eat foods with Fat. If you have or are at risk for heart disease, high cholesterol or diabetes this type of diet may be right for you.

Is it really possible to lose weight on a no-starch, high-fat diet, similar to Atkins, without hurting cholesterol levels? Apparently so, even for people with heart disease, according to the latest study on the topic.

The new study details the effects of a no-starch, high-fat diet on 23 patients at risk for diabetes. All were overweight, were taking cholesterol-lowering statin drugs, and had been diagnosed with heart disease. The high-saturated fat and no-starch diet was developed eight years ago by endocrinologist James Hays, MD, in an effort to help his diabetic patients.

On average, those following his low-carb, high-fat diet lost 5% of their body weight after only six weeks. For example, a 200-pound person would have lost 10 pounds.

Importantly, the high-fat diet did not have harmful effects on cholesterol levels. In fact, the participants saw a lowering of the blood fat called triglycerides. "Bad" LDL and "good" HDL cholesterol levels didn't change, but the size of the HDL and LDL molecules increased.

Larger LDL molecules are less likely to form artery-clogging plaques. Larger HDL molecules stay around in the body longer to clean up more plaque.

"We also saw a significant drop in glucose and insulin levels," Hays tells WebMD. Higher blood sugar (glucose) and insulin levels indicate the early signs of diabetes.

Lots of Fat Allowed
Under Hays' plan, half of the daily 1,800 calories come from saturated fats -- mostly red meats and cheese. "We're not talking about protein, egg whites, and turkey and white-meat chicken," he says. "We're talking about fat."

Just days ago, another study at the American Heart Association's annual meeting compared the low-carb, high-fat Atkins diet to three other popular diets -- the very low-fat Ornish plan, the high-protein, moderate-carb Zone diet, and the low-fat, moderate-carb Weight Watchers plan. When devotedly followed, all produced similar weight loss and reductions in heart disease risk.
source:webMD

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[Tina and Friends Weight Loss Support Group] What's your opinion <3


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Christina Godbey added a photo in Tina and Friends Weight Loss Support Group.