[Tina and Friends Weight Loss Support Group] Another great low carb spaghetti squash recipe!

Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey January 28 at 4:13am   Another great low carb spaghetti squash recipe! Spaghetti Squash and Asparagus Bake ... 6 Servings Great bake without all the carbs!!!! 1 medium spaghetti squash 1 small yellow onion, Diced ,,,,,,Optional 3 slices mushrooms 3 spears of asparagus , sliced on an angle 1/4 Diced red pepper 1/2 cup of bacon bites 2 Tbsp of butter (use real, unsalted butter, not margarine) sprinkle of parsley 1 cup shredded cheddar cheese 1/2 cup of Parmesan flakes Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, r, , salt and pepper and cook until the onions are brown in color. Using a fork, scrape the insides of the squash and transfer to a small cooking pan.Mix the squash, onions, mix in asparagus,mushroom,and red peppers, butter and layer with Bacon bites , cheddar cheese. and top with Parmesan Place into a 375º for 20-25 minutes. Put on broil in the last minute until golden brown on top.   Like Comment               Facebook             Christina Godbey posted in Tina and Friends Weight Loss Support Group.       Christina Godbey January 28 at 4:13am   Another great low carb spaghetti squash recipe! Spaghetti Squash and Asparagus Bake ... 6 Servings Great bake without all the carbs!!!! 1 medium spaghetti squash 1 small yellow onion, Diced ,,,,,,Optional 3 slices mushrooms 3 spears of asparagus , sliced on an angle 1/4 Diced red pepper 1/2 cup of bacon bites 2 Tbsp of butter (use real, unsalted butter, not margarine) sprinkle of parsley 1 cup shredded cheddar cheese 1/2 cup of Parmesan flakes Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, r, , salt and pepper and cook until the onions are brown in color. Using a fork, scrape the insides of the squash and transfer to a small cooking pan.Mix the squash, onions, mix in asparagus,mushroom,and red peppers, butter and layer with Bacon bites , cheddar cheese. and top with Parmesan Place into a 375º for 20-25 minutes. Put on broil in the last minute until golden brown on top.   Like Comment               View on Facebook     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Community Support, Menlo Park, CA 94025