[Tina and Friends Weight Loss Support Group] 󾁕 󾁕 Tomatoes: The Food That Fights Sun Damage 󾁕 󾁕

Christina Godbey added a photo in Tina and Friends Weight Loss Support Group .       Christina Godbey January 28 at 11:51pm   󾁕 󾁕 Tomatoes: The Food That Fights Sun Damage 󾁕 󾁕 Overexposure to UV rays may cause a gradual and irreversible darkening of your skin pigmentation, among a host of other problems. For reasons like this, it is highly recommended that you apply sunscreen on a regular basis. But it is important to nourish the skin from the inside out as well. The best foods to fight sun damage are tomatoes because they contain high amounts of lycopene. Lycopene is a nutrient that bolsters the skin's ability to resist the negative effects of UV light. Eating just one and a half tomatoes per day can help the molecules in your skin stay tightly sealed, protecting you from any sun damage. For best results, try sautéing tomatoes with olive oil. By doing this it helps your body to absorb the beneficial qualities of lycopene more effectively. via:DrOz   Like Comment               Facebook             Christina Godbey added a photo in Tina and Friends Weight Loss Support Group.       Christina Godbey January 28 at 11:51pm   󾁕 󾁕 Tomatoes: The Food That Fights Sun Damage 󾁕 󾁕 Overexposure to UV rays may cause a gradual and irreversible darkening of your skin pigmentation, among a host of other problems. For reasons like this, it is highly recommended that you apply sunscreen on a regular basis. But it is important to nourish the skin from the inside out as well. The best foods to fight sun damage are tomatoes because they contain high amounts of lycopene. Lycopene is a nutrient that bolsters the skin's ability to resist the negative effects of UV light. Eating just one and a half tomatoes per day can help the molecules in your skin stay tightly sealed, protecting you from any sun damage. For best results, try sautéing tomatoes with olive oil. By doing this it helps your body to absorb the beneficial qualities of lycopene more effectively. via:DrOz   Like Comment               View on Facebook     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Community Support, Menlo Park, CA 94025