Friday, 22 April 2016

[Tina and Friends Weight Loss Support Group] These look so delicious <3 <3 <3

  Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey April 23 at 2:16am   These look so delicious <3 <3 <3 LOW CARB BUFFALO CAULIFLOWER BITES Low carb and delicious!!!! 1 head of cauliflower 1 cup water 1 cup flour Dash of franks hot sauce Dash of salt Dash of pepper Second coating mix: 5 tablespoons of franks hot sauce 2 tablespoons of oil Dash of salt Cut cauliflower into florets -I prefer them smaller- Make a buffalo paste out of water, flour, salt, pepper an dash of franks Coat florets in the paste and set them on a greased baking sheet not touching. Bake at 450 for 20 min Once done. Take out and make second coating mix with franks and oil. Evenly coat bites and bake again for another 10 min Serve with ranch   Like Comment    
   
 
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Christina Godbey posted in Tina and Friends Weight Loss Support Group.
 
   
Christina Godbey
April 23 at 2:16am
 
These look so delicious <3 <3 <3

LOW CARB BUFFALO CAULIFLOWER BITES
Low carb and delicious!!!!

1 head of cauliflower
1 cup water
1 cup flour
Dash of franks hot sauce
Dash of salt
Dash of pepper
Second coating mix:
5 tablespoons of franks hot sauce
2 tablespoons of oil
Dash of salt
Cut cauliflower into florets -I prefer them smaller-
Make a buffalo paste out of water, flour, salt, pepper an dash of franks
Coat florets in the paste and set them on a greased baking sheet not touching. Bake at 450 for 20 min
Once done. Take out and make second coating mix with franks and oil. Evenly coat bites and bake again for another 10 min
Serve with ranch
 
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