| Christina Godbey posted in Tina and Friends Weight Loss Support Group . Christina Godbey April 30 at 6:41pm <3 FLAT BELLY SMOOTHIE <3 This smoothie has lots of ingredients that fight belly fat and reduce bloating. The Greek yogurt provides calcium and protein which can aid in weight loss, the blueberries help diminish belly fat, the kale is full of fiber to prevent constipation and the pineapple contains an enzyme that helps ease digestion and banish bloat. INGREDIENTS 1/3 cup vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup blueberries 1/2 cup pineapple 1 cup kale 3/4 cup water DIRECTIONS Place all the ingredients in a blender and mix until smooth. Enjoy immediately. Nutritional Facts: Calories 277 Total Fat 10 g Total Carbohydrate 39 g Dietary Fiber 5 g Sugars 23 g Protein 13 g Like Comment | | | | | | | | | | Christina Godbey posted in Tina and Friends Weight Loss Support Group. | | |  | | | | | <3 FLAT BELLY SMOOTHIE <3
This smoothie has lots of ingredients that fight belly fat and reduce bloating. The Greek yogurt provides calcium and protein which can aid in weight loss, the blueberries help diminish belly fat, the kale is full of fiber to prevent constipation and the pineapple contains an enzyme that helps ease digestion and banish bloat.
INGREDIENTS
1/3 cup vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup blueberries
1/2 cup pineapple
1 cup kale
3/4 cup water
DIRECTIONS
Place all the ingredients in a blender and mix until smooth.
Enjoy immediately.
Nutritional Facts:
Calories 277
Total Fat 10 g
Total Carbohydrate 39 g
Dietary Fiber 5 g
Sugars 23 g
Protein 13 g | |
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