[Tina and Friends Weight Loss Support Group] Did you buy the hype that fat free foods are good...

Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey April 24 at 3:26pm   Did you buy the hype that fat free foods are good for you? Think again! Fats are an essential part of our diets and critical to normal, healthy bodily functions. The challenge is eating the RIGHT fats and cooking with the RIGHT fats. This info-graphic is an eye opener and will help you make healthier cooking and eating choices. Avoid all "man-made" fats like margarine, hydrogenated or partially hydrogenated oils (hydrogenated means they have been "chemically changed from a room-temperature liquid state into a solid" - YIKES! RUN!) and trans fats are a BIG no-no. So get the straight facts and use this handy dandy chart to make the right diet choices! `v´¯) `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊　　┊　　☆ ┊　　★ ☆   Like Comment               Facebook             Christina Godbey posted in Tina and Friends Weight Loss Support Group.       Christina Godbey April 24 at 3:26pm   Did you buy the hype that fat free foods are good for you? Think again! Fats are an essential part of our diets and critical to normal, healthy bodily functions. The challenge is eating the RIGHT fats and cooking with the RIGHT fats. This info-graphic is an eye opener and will help you make healthier cooking and eating choices. Avoid all "man-made" fats like margarine, hydrogenated or partially hydrogenated oils (hydrogenated means they have been "chemically changed from a room-temperature liquid state into a solid" - YIKES! RUN!) and trans fats are a BIG no-no. So get the straight facts and use this handy dandy chart to make the right diet choices! `v´¯) `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊　　┊　　☆ ┊　　★ ☆   Like Comment               View on Facebook     Edit Email Settings           Reply to this email to comment on this post.             This message was sent to ariane.florence4@gmail.com. If you don't want to receive these emails from Facebook in the future, please unsubscribe. Facebook, Inc., Attention: Community Support, Menlo Park, CA 94025