| Christina Godbey posted in Tina and Friends Weight Loss Support Group . Christina Godbey April 29 at 2:41pm <3 STARTING TIPS <3 When you start, weigh yourself ONE TIME. Do your measurements and write them down somewhere. Take a before photo from the front and one from the side wearing tight fitting clothing. (VERY IMPORTANT!) DO NOT WEIGH FOR TWO WEEKS!...... ◾ Normal dosage is 2 capsules twice a day 30-60 minutes before your two biggest meals with a FULL bottle of water. (Other dosages are optional. You can split your dosage to one for breakfast, one for lunch, two for dinner… OR Two, three times a day, or three, three times a day… it all depends on YOUR body. There is no set way to take them) Can also open up the capsules and mix into applesauce, yogurt, or even a smoothie if swallowing pills is an obstacle for you. Just as effective..just drink plenty of water. ◾ Drink AT LEAST 64 ounces of water a day, it can be naturally flavored with fresh fruits and/or berries. ◾ Make SURE you eat within the 30-60 minutes of taking your product. If you forget, its okay. Just don't miss a dose! ◾ Take your capsules Every. Single. Day. No excuses!!!! ◾ You CAN snack in between meals if you feel hungry, but if it's going to be chips, chocolate, or candy, this will slow down your loss!. Make it healthy!!! An apple, banana, small salad… anything fresh!!! ◾ You MUST follow these simple rules in order to lose maximum weight and inches. If you chose not to follow these you will lose~ but slower. Like Comment | | | | | | | | | | Christina Godbey posted in Tina and Friends Weight Loss Support Group. | | |  | | | | | <3 STARTING TIPS <3
When you start, weigh yourself ONE TIME. Do your measurements and write them down somewhere. Take a before photo from the front and one from the side wearing tight fitting clothing. (VERY IMPORTANT!) DO NOT WEIGH FOR TWO WEEKS!......
◾
Normal dosage is 2 capsules twice a day 30-60 minutes before your two biggest meals with a FULL bottle of water. (Other dosages are optional. You can split your dosage to one for breakfast, one for lunch, two for dinner… OR Two, three times a day, or three, three times a day… it all depends on YOUR body. There is no set way to take them) Can also open up the capsules and mix into applesauce, yogurt, or even a smoothie if swallowing pills is an obstacle for you. Just as effective..just drink plenty of water.
◾
Drink AT LEAST 64 ounces of water a day, it can be naturally flavored with fresh fruits and/or berries.
◾
Make SURE you eat within the 30-60 minutes of taking your product. If you forget, its okay. Just don't miss a dose!
◾
Take your capsules Every. Single. Day. No excuses!!!!
◾
You CAN snack in between meals if you feel hungry, but if it's going to be chips, chocolate, or candy, this will slow down your loss!. Make it healthy!!! An apple, banana, small salad… anything fresh!!!
◾
You MUST follow these simple rules in order to lose maximum weight and inches. If you chose not to follow these you will lose~ but slower. | |
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