Saturday, 30 April 2016

[Tina and Friends Weight Loss Support Group] Quick, Healthy, Delicious AND Filling! What more...

  Christina Godbey posted in Tina and Friends Weight Loss Support Group .       Christina Godbey April 30 at 6:43pm   Quick, Healthy, Delicious AND Filling! What more can you ask for? Blue Corn Taco Salad Servings: 4 Ingredients: 1 pound ground turkey 1 15 oz can chili beans in chili sauce 5 cups romaine lettuce, chopped 1 cup salsa 1/2 cup reduced-fat cheddar cheese, shredded 1 tomato, diced 4 green onions, sliced 1/2 cup light sour cream 4 oz baked blue tortilla chips Directions: 1. Place a large skillet over medium-high heat. Add ground turkey and cook until no longer pink, about 5 minutes. 2. Stir in chili beans and simmer until heated through and slightly thickened, about 10 more minutes. 3. Evenly divide lettuce onto 4 plates. Spoon a portion of turkey mixture over lettuce. Then top with salsa, cheddar cheese, tomato, green onion and sour cream. 4. Crumble about a fourth of the tortilla chips over each salad. Serve and Enjoy! :-)   Like Comment    
   
 
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Christina Godbey posted in Tina and Friends Weight Loss Support Group.
 
   
Christina Godbey
April 30 at 6:43pm
 
Quick, Healthy, Delicious AND Filling! What more can you ask for?

Blue Corn Taco Salad

Servings: 4

Ingredients:

1 pound ground turkey
1 15 oz can chili beans in chili sauce
5 cups romaine lettuce, chopped
1 cup salsa
1/2 cup reduced-fat cheddar cheese, shredded
1 tomato, diced
4 green onions, sliced
1/2 cup light sour cream
4 oz baked blue tortilla chips

Directions:

1. Place a large skillet over medium-high heat. Add ground turkey and cook until no longer pink, about 5 minutes.

2. Stir in chili beans and simmer until heated through and slightly thickened, about 10 more minutes.

3. Evenly divide lettuce onto 4 plates. Spoon a portion of turkey mixture over lettuce. Then top with salsa, cheddar cheese, tomato, green onion and sour cream.

4. Crumble about a fourth of the tortilla chips over each salad. Serve and Enjoy! :-)
 
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